$49.99

Perfect for anyone dealing with neck tension, heavy shoulders, desk posture, upper back stiffness, or recurring discomfort from daily habits.

• You’ll learn how your neck, shoulders, upper back, chest, posture, breathing, and daily habits all work together — and how modern patterns like sitting, phone use, stress, and rounded shoulders can contribute to stiffness and discomfort.

• Each session guides you through targeted mobility, gentle strengthening, posture-focused movement, and practical awareness tools so you can better understand what your body needs and how to support it.